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Zen Meditation (Zazen)

Zen meditation is a seated practice for cultivating awareness and insight.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Zen Meditation (Zazen)?

Zen meditation (Zazen), originating from the Japanese Buddhist tradition, means 'enlightenment through sitting'. It is practiced in an upright cross-legged posture with focus on the breath or open awareness.

Neuroscientific research shows that regular Zen meditation increases prefrontal cortex thickness, reduces amygdala reactivity and modulates the default mode network.

It forms one of the foundations of Mindfulness-Based Stress Reduction (MBSR) programs. It is used as a complementary therapy for chronic pain, anxiety, depression and burnout.

Symptoms

Chronic stress and burnout
Anxiety and rumination
Attentional difficulties
Emotional dysregulation
Sleep disturbances

Risk Factors

History of dissociative disorder (cautious approach)
Severe psychiatric disorders (psychosis, severe depression)
Physical limitations (sitting posture may need adaptation)
Post-traumatic stress disorder (trauma-sensitive approach)

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • When distressing experiences (panic, dissociation) occur during meditation
  • Before starting meditation while under psychiatric treatment
  • For evaluation as a complementary approach to chronic pain or anxiety

Treatment Methods

01
Learning correct seated posture (zafu, seiza)
02
Beginning practice with breath counting (susoku)
03
Starting with 10-20 minutes per day and increasing gradually
04
Guided meditation sessions
05
Regular practice under an experienced teacher

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.