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Yoga and Meditation

Yoga and meditation are complementary methods with growing evidence for stress, chronic pain, hypertension, and mental health.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Yoga and Meditation?

Yoga is a mind-body practice combining breathing exercises (pranayama), physical postures (asana), and meditation. Meditation is a mental training method in which attention is intentionally focused.

Beneficial effects supported by clinical studies are present in the management of hypertension, chronic pain, anxiety disorders, depression, and diabetes.

Symptoms

Chronic stress and anxiety
Hypertension and metabolic syndrome
Chronic low back and neck pain
Sleep disorders
Depression and mood disorders
Adjunctive support for diabetes management

Risk Factors

Severe osteoporosis and fracture risk (avoid certain postures)
Avoid head-down postures in uncontrolled hypertension
Pregnancy yoga protocols must be followed during pregnancy
Postures that strain the spine are contraindicated in disc herniation
Risk of injury with insufficiently trained instructors
Intensive meditation may worsen symptoms in psychosis

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Consult a physiatrist before yoga if you have severe musculoskeletal disease
  • Heart disease patients should prefer restorative programs over hot yoga
  • Only attend approved prenatal yoga programs during pregnancy
  • Inform your clinician if you experience intense anxiety during meditation

Treatment Methods

01
2-5 yoga sessions weekly (45-60 minutes)
02
10-20 minutes of mindfulness meditation daily
03
MBSR (Mindfulness-Based Stress Reduction) program (8 weeks)
04
Yin yoga and restorative yoga preferred in chronic pain
05
Integration with conventional treatment and a healthy lifestyle

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.