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Valerian and Sleep

Valerian is a herbal preparation used as supportive treatment in mild sleep problems.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Valerian and Sleep?

Valerian (Valeriana officinalis) extract is a herbal preparation that aims to shorten sleep latency and produce a calming effect through GABAergic actions.

Studies have shown mixed results. Support has been reported in mild sleep disturbance and anxiety, but it is not a stand-alone treatment for severe insomnia.

Caution is required regarding combined use with sedatives or alcohol, pregnancy, and liver problems. Sleep hygiene and cognitive behavioral therapy (CBT-I) are first-line treatments.

Symptoms

Mild insomnia
Long sleep latency
Mild anxiety support
Menopausal sleep disturbance
Stress-related sleep problems
Exam or flight anxiety
Transient sleep problems

Risk Factors

Concurrent use with alcohol or sedatives
Liver disease
Pregnancy and breastfeeding
Driving (sedation)
Should be stopped before surgery
Allergy
Non-standardized preparations

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Consult a sleep specialist for chronic insomnia
  • Do not combine with sedatives
  • Use cautiously in liver disease
  • Investigate the cause if sleep does not improve despite treatment

Treatment Methods

01
Prioritize sleep hygiene and CBT-I
02
Prefer standardized extracts
03
300–600 mg 30–60 minutes before bedtime
04
Short-term use
05
Response monitoring
06
Side effect assessment
07
Discontinuation plan

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.