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Traditional Foot Reflexology

Complementary therapy method based on stimulation of reflex points on the foot to support body harmony.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Traditional Foot Reflexology?

Reflexology is a complementary therapy method based on the principle that pressure applied to specific points (reflex zones) on the foot, hand and ear stimulates corresponding organs and systems.

Modern foot reflexology was popularised by Eunice Ingham (1938) in the United States; theoretical bases are similar to acupuncture but not equivalent.

Limited evidence supports stress, anxiety, headache, premenstrual symptoms and chemotherapy nausea-vomiting; high-quality evidence is limited.

Symptoms

Stress, anxiety and insomnia
Chronic tension headache
Premenstrual syndrome and dysmenorrhoea
Constipation, dyspepsia and nausea
Chronic muscle pain and fatigue
Poor circulation symptoms (cold feet)

Risk Factors

Open wound, burn and active infection on the foot
Severe peripheral neuropathy (diabetes)
Deep vein thrombosis and severe varicose vein
Bone fracture and severe foot injury
Pregnancy (especially first trimester)
Sensory blunting and neurological diseases

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Reflexology should not be considered first option for medical pathology
  • Wound, infection and DVT must be ruled out before sessions
  • When chronic illness is present, treatment plan with the physician
  • Reflexology is not recommended in pregnancy first trimester

Treatment Methods

01
Application by certified reflexology specialist (60 to 90 minutes per session)
02
Foot bath and warming before session
03
Pressure with thumb and index finger (light to moderate intensity)
04
Mapping all reflex zones (organ-system correlation)
05
Adequate water intake after session
06
Series of four to six sessions; combination with medical treatment

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.