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Tai Chi: Exercise Therapy for Fibromyalgia

Tai chi is a low-impact, rhythmic, meditative exercise providing evidence-based benefit in fibromyalgia symptoms.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Tai Chi: Exercise Therapy for Fibromyalgia?

Tai chi is a traditional Chinese internal martial art and meditative exercise form. It is performed with slow, flowing movements and breath coordination. It is described as a mind-body exercise.

Randomized controlled trials in fibromyalgia have shown that tai chi produces significant improvements in the FIQ (Fibromyalgia Impact Questionnaire) score, pain, sleep quality, anxiety, depression, and quality of life.

A 2018 BMJ study showed that tai chi is comparable and may even be superior to aerobic exercise. Duration, frequency, and movement type determine effectiveness. A 12-week program, 2-3 sessions per week, is recommended.

Symptoms

Widespread musculoskeletal pain
Chronic fatigue
Sleep disturbance
Anxiety and depression
Cognitive dysfunction
Morning stiffness
Reduced exercise tolerance
Low quality of life

Risk Factors

Female sex
Middle age
Family history
Stress and trauma
Sleep disturbance
Sedentary lifestyle
Comorbid autoimmune disease
History of chronic infection

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Evaluation for fibromyalgia diagnosis
  • Multimodal therapy plan
  • Physical therapy integration
  • Low-impact exercise option
  • Concerns about medication side effects
  • Exercise for older patients

Treatment Methods

01
Certified instructor
02
12-week program
03
2-3 sessions per week
04
60-minute practice
05
Yang-style tai chi
06
Form learning
07
Breath coordination
08
Home practice
09
Long-term continuity

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.