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Clinical Applications of Tai Chi

Tai chi is a low-intensity exercise and mind-body practice that combines flowing movements and breath control.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Clinical Applications of Tai Chi?

Tai chi is a mind-body exercise of Chinese origin known for its slow tempo and flowing movements. It combines balance, flexibility, posture and breath control.

Evidence is increasing for supportive use in fall prevention in the elderly, knee osteoarthritis, fibromyalgia, heart failure and chronic obstructive pulmonary disease.

Because of its low intensity it is safe for most patients. It should be used as a supportive exercise approach, not in place of conventional treatment.

Symptoms

Balance impairment in the elderly
Knee and hip osteoarthritis
Fibromyalgia
Heart failure rehabilitation
Chronic low back pain
Parkinson's disease balance support
Stress and anxiety

Risk Factors

Severe acute pain
Decompensated heart failure
Advanced balance disorder (supervised practice)
Active joint injury
History of falls (initial supervision)
Postural hypotension
Cognitive impairment (adaptation needed)

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Medical clearance should be obtained before exercise
  • Start under supervision if fall risk is high
  • Revise the program if pain increases
  • Continue conventional treatment

Treatment Methods

01
Goal and health assessment
02
Short, low-intensity sessions to start
03
Regular practice 2-3 sessions per week
04
Breathing and posture training
05
Group or individual classes
06
Quality of life monitoring
07
Regular reassessment

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.