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Tai Chi and Chi Kung

Tai Chi and Chi Kung are low-impact movement arts combining slow, flowing movements with breathing techniques.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Tai Chi and Chi Kung?

Tai Chi and Chi Kung are Chinese-origin movement disciplines combining slow, flowing movements, breath control, and mental focus. They are classified as low-impact exercises.

There is high-level evidence for balance, fall prevention, muscle strength, and joint range of motion in the elderly. They are also recommended as supportive in fibromyalgia, chronic heart failure, and COPD rehabilitation.

It is considered a safe practice. It should be performed with a qualified instructor at a level suitable for the individual's physical capacity.

Symptoms

Balance training and fall prevention in the elderly
Chronic pain and fibromyalgia
Heart failure rehabilitation
COPD rehabilitation
Stress and anxiety management
Movement support in Parkinson's disease

Risk Factors

Severe balance impairment (assisted practice required)
Advanced musculoskeletal diseases
Uncontrolled hypertension
Acute cardiac issues
Recent orthopedic surgery
Severe orthostatic hypotension

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Start with physician approval if you have chronic disease
  • Assisted training should be planned for severe balance impairment
  • Stop the session and seek care for dizziness or chest pain
  • Exercise programs may be planned with physical medicine specialists

Treatment Methods

01
2-3 weekly sessions with an instructor
02
30-60 minute duration
03
Movement simplification according to individual capacity
04
Use of wall or chair for balance support
05
Accompaniment of breathing exercises
06
Integration into conventional rehabilitation programs

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.