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Shiatsu Massage

Shiatsu is a Japanese massage technique using finger and palm pressure to address muscle tension and stress.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Shiatsu Massage?

Shiatsu is a pressure massage of Japanese origin applied using fingers, palms, elbows and knees. It is inspired by the concept of acupuncture meridians and is generally performed on a floor mat with the patient clothed.

The level of evidence is low to moderate, and it can be recommended as a supportive measure for muscle tension, sleep problems and stress management. Claims of treating specific diseases should be avoided.

It should be performed by a certified shiatsu practitioner or by CAM-authorized (GETAT) personnel. The technique should be adapted in pregnancy and in cancer patients.

Symptoms

Muscle tension related to stress
Low back and neck pain
Sleep disturbances
Headache
Chronic fatigue
Need for relaxation after sport

Risk Factors

Bleeding disorders
Osteoporosis (pressure risk)
Skin lesions
Pregnancy (adapted application)
Cancer patients (with physician approval)
Areas with infection

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Severe and widespread pain requires medical evaluation first
  • Special protocols apply for osteoporosis and pregnancy
  • Consult a physician if new pain or bruising persists after the massage
  • Combined planning with evidence-based treatment is recommended

Treatment Methods

01
Certified shiatsu practitioner
02
Application on a mat, fully clothed
03
Finger, palm and elbow pressure
04
Session length of 60–90 minutes
05
Combined with breathing exercises if needed
06
Long-term integration with a stress management program

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.