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Reflexology

Pressure applied to reflex points on the hands and feet; a method claimed to support relaxation and circulation.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Reflexology?

Reflexology is a complementary practice based on the assumption that pressure applied to specific points on the feet, hands and ears influences corresponding organs and systems of the body.

Although the scientific evidence base is limited, observational data exist regarding positive effects on stress reduction, relaxation and overall sense of wellbeing. It cannot replace conventional treatment.

Symptoms

Chronic stress and anxiety
Fatigue and sleep disturbance
Headache and migraine support
Mild digestive complaints
Pregnancy-related stress and edema (at appropriate points)
Cancer treatment-related fatigue

Risk Factors

Foot or hand wounds, acute inflammation
Deep vein thrombosis (leg massage contraindicated)
First trimester of pregnancy (some points avoided)
Open wounds, fungal infection or skin disease
Pressure-sensitive neuropathy
Incorrect pressure by an untrained practitioner

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Relying on reflexology for serious illness can delay medical treatment
  • Avoid application if DVT or acute infection is present
  • Consult a certified reflexologist if you are pregnant
  • Stop the application if severe pain occurs during reflexology

Treatment Methods

01
30–60 minute pressure application according to foot map
02
Weekly or biweekly sessions
03
Combined applications with aromatherapy
04
Supporting with meditation and exercise in stress management
05
Use as an adjunct to conventional treatment

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.