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Postural Disorders

Conditions in which incorrect body alignment leads to pain, fatigue and biomechanical problems.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Fizik Tedavi ve Rehabilitasyon department. Book Appointment →

What is Postural Disorders?

Ideal posture is defined as alignment in which body weight is supported with minimal muscle work, minimizing energy consumption among muscles. Faulty posture leads to muscle overload, joint compression and movement dysfunction.

Forward head posture, rounded shoulders, increased lumbar lordosis (excessive low back curve), pes planus (flat foot) and genu valgum/varum (knock or bow legs) are common postural disorders.

Long-term computer and smartphone use, sedentary lifestyle and weak core muscles are among the main causes of postural disorders in modern society.

Symptoms

Neck and upper back pain
Low back pain and fatigue
Headache (cervical origin)
Shoulder impingement syndrome
Early fatigue and shortness of breath
Balance impairment and difficulty with coordination

Risk Factors

Prolonged sitting and desk work
Excessive use of smartphones and tablets
Weak core and postural muscles
Unilateral sports activities
Excess weight
Visual impairments and non-ergonomic work environment

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • If pain related to postural disturbance affects daily life
  • If scoliosis or structural deformity is suspected
  • If neurological symptoms accompany
  • If a back or low back curvature is noticed in a child
  • If exercise and postural training do not bring results

Treatment Methods

01
Postural awareness training
02
Strengthening exercises for weak muscles
03
Stretching exercises for tight muscles
04
Ergonomic adjustment (work environment, equipment)
05
Kinesio taping
06
Core stabilization program

Which Department to Visit?

You can visit our Fizik Tedavi ve Rehabilitasyon department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Fizik Tedavi ve Rehabilitasyon Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.