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Knee Rehabilitation

Programme to restore knee mobility and strength after surgery or in conservative care.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Fizik Tedavi ve Rehabilitasyon department. Book Appointment →

What is Knee Rehabilitation?

Knee rehabilitation aims to restore range of motion, muscle strength, balance and proprioception after meniscal repair, ACL reconstruction, total knee arthroplasty or cartilage repair, as well as in conservative care.

The programme is individualised by surgery type, age, activity level and goals. Modern protocols are built on the principles of early motion and early weight-bearing.

Return to sport after ACL reconstruction usually requires 9-12 months, whereas most patients regain independent walking 6-12 weeks after total knee arthroplasty.

Symptoms

Restricted motion after surgery or injury
Quadriceps muscle weakness
Knee swelling and oedema
Difficulty with stairs and ramps
Pain or insecurity on weight-bearing
Impaired balance and coordination

Risk Factors

Type of surgery and technique used
Pre-operative muscle strength and conditioning
Poor exercise adherence
Advanced age and osteoporosis
Obesity

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Immediately after knee surgery to start a tailored programme
  • When pain or stiffness limits daily activities
  • When return to sport is planned
  • If swelling or instability persists

Treatment Methods

01
Early range-of-motion exercises with a stationary bike or CPM
02
Quadriceps and hamstring strengthening (closed and open kinetic chain)
03
Balance and proprioception drills
04
Gait re-education with progressive weight-bearing
05
Sport-specific functional training and return-to-play criteria
06
Modalities (cryotherapy, electrical stimulation) for pain and swelling

Which Department to Visit?

You can visit our Fizik Tedavi ve Rehabilitasyon department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Fizik Tedavi ve Rehabilitasyon Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.