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Postnatal Rehabilitation

Structured recovery program addressing pelvic floor, abdominal, musculoskeletal and emotional changes after childbirth.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Fizik Tedavi ve Rehabilitasyon department. Book Appointment →

What is Postnatal Rehabilitation?

Pregnancy and childbirth produce pelvic-floor weakness, abdominal diastasis, postural change, low back and pelvic girdle pain, scar tightness and pelvic organ prolapse risk in many women.

Postnatal rehabilitation begins with assessment of pelvic floor strength, diastasis recti, breath-pelvic floor coordination and gait. Care is staged from gentle reactivation in the early weeks to progressive functional training over months.

A complete program includes pelvic floor muscle training, diastasis-safe core strengthening, postural and body mechanics education, scar mobilisation, return-to-running readiness and screening for postnatal mood disorders.

Symptoms

Urinary incontinence after delivery
Faecal incontinence or urgency
Pelvic organ prolapse symptoms
Diastasis recti and abdominal weakness
Low back or pelvic girdle pain
Painful intercourse
Caesarean scar pain or numbness

Risk Factors

Vaginal birth with assisted delivery
Macrosomic baby
Multiple pregnancies
Prolonged second stage of labour
Caesarean section
Pelvic floor weakness during pregnancy
Connective tissue laxity

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Persistent urinary or faecal incontinence
  • Heaviness or bulge in vagina
  • Severe back or pelvic pain
  • Painful caesarean scar
  • Postpartum depression or anxiety
  • Inability to return to baseline activity

Treatment Methods

01
Pelvic floor muscle training program
02
Breath-pelvic floor coordination
03
Diastasis-safe core exercises
04
Postural and lifting education
05
Scar mobilisation and desensitisation
06
Graded return to running and exercise
07
Mental health screening and referral

Which Department to Visit?

You can visit our Fizik Tedavi ve Rehabilitasyon department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Fizik Tedavi ve Rehabilitasyon Department

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You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.