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Physical Therapy During Pregnancy

Safe and effective physical therapy and rehabilitation interventions during pregnancy.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Fizik Tedavi ve Rehabilitasyon department. Book Appointment →

What is Physical Therapy During Pregnancy?

Pregnancy-related musculoskeletal disorders are common (low back pain, pelvic girdle pain, sciatica, carpal tunnel syndrome, sacroiliac dysfunction). Physical therapy provides safe and effective treatment.

Treatment program includes pelvic floor exercises, posture correction, gentle aerobic activity, manual therapy (avoiding suprapine maneuvers), Kinesio taping and pain management.

Modalities such as TENS over the lumbar region, deep heat (low back) and abdominal applications are contraindicated during pregnancy. Education and self-management are critical.

Symptoms

Pregnancy-related low back pain
Pelvic girdle pain (PGP)
Sciatica
Carpal tunnel syndrome
Diastasis recti abdominis
Postural fatigue
Lower extremity edema
Pelvic floor dysfunction

Risk Factors

Pre-pregnancy chronic pain
Increased BMI
Multiparity
Pelvic floor dysfunction history
Sedentary lifestyle
Diastasis recti history
Connective tissue disease
Workplace ergonomic problems

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Pregnancy-related low back pain (>4 weeks)
  • Severe pelvic girdle pain
  • Walking difficulty
  • Persistent radiculopathy
  • Newly developed urinary incontinence
  • Persistent symptoms in postpartum period

Treatment Methods

01
Pelvic floor exercises (Kegel)
02
Postural correction and ergonomics
03
Aerobic activity (walking, swimming)
04
Manual therapy (gentle)
05
Kinesio taping
06
Maternity belt and pelvic support
07
Patient education and self-care
08
Postpartum rehabilitation planning

Which Department to Visit?

You can visit our Fizik Tedavi ve Rehabilitasyon department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Fizik Tedavi ve Rehabilitasyon Department

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You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.