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Mindfulness-Based Therapy

Mindfulness-based therapies are evidence-based psychotherapeutic approaches in chronic pain, anxiety, and depression.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Mindfulness-Based Therapy?

Mindfulness-based therapies consist of structured programs such as MBSR (Mindfulness-Based Stress Reduction) developed by Jon Kabat-Zinn and MBCT (Mindfulness-Based Cognitive Therapy), which integrates mindfulness with cognitive behavioral therapy.

They have a standard 8-week curriculum and have evidence in chronic pain, prevention of depression relapse, anxiety disorders, and psychosocial support during cancer.

Programs should be administered by licensed psychologists, psychiatrists, or certified MBSR instructors. They should be used cautiously in individuals with psychotic disorders.

Symptoms

Chronic stress and fatigue
Chronic pain syndromes
Anxiety disorders
Recurrent depression
Psychosocial support in cancer
Eating disorder support

Risk Factors

Psychotic disorder (use with caution)
Post-traumatic stress (trauma-sensitive approach required)
Severe cognitive impairment
Profound lack of motivation
Lack of structural support
Difficulty maintaining session attendance

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • In severe psychiatric symptoms, psychiatry referral takes priority
  • Structured MBSR/MBCT programs should be preferred
  • Consult a physician if distress increases during the practice
  • Consider it as complementary to conventional treatment

Treatment Methods

01
Standard 8-week MBSR/MBCT program
02
2.5 hours of group sessions per week + daily home practice
03
Meditation, body scan, and awareness exercises
04
Structured curriculum and guidance
05
Integrated approach with psychotherapy
06
Long-term effect evaluation during follow-up

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

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You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.