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Lavender Aromatherapy for Anxiety

Lavender essential oil is an evidence-based complementary approach for the relief of mild-to-moderate anxiety symptoms.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Lavender Aromatherapy for Anxiety?

Lavender (Lavandula angustifolia) is one of the most commonly used essential oils in aromatherapy. Linalool and linalyl acetate components are believed to exert anxiolytic effects via the GABAergic system.

An oral capsule formulation (silexan, 80 mg/day) has been found in randomised controlled trials to be as effective as lorazepam in generalised anxiety disorder.

Inhalation aromatherapy is a complementary approach used in dental procedures, ICU patients, postoperative anxiety and exam stress.

Symptoms

Anxiety, restlessness and inner unease
Difficulty falling asleep
Muscle tension
Palpitations and tachycardia
Tremor and sweating
Difficulty concentrating
Mild depressive mood

Risk Factors

Family history of anxiety disorder
Chronic stress and burnout
Caffeine and stimulant use
Sleep deprivation
Hyperactive thyroid (must be excluded)
Hormonal fluctuations (perimenopause)
Major life events

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Psychiatric evaluation is needed for severe anxiety, panic attacks and suicidal thoughts
  • Investigation needed for anxiety associated with palpitations, weight loss and tremor
  • Standard pharmacotherapy required for anxiety affecting daily functioning
  • Aromatherapy is supportive only; it should not replace medical treatment

Treatment Methods

01
Inhalation: 2–4 drops of lavender essential oil on a tissue or in a diffuser
02
Topical: lavender oil diluted with carrier oil (massage)
03
Oral capsule: silexan 80 mg/day (commercial product)
04
Sleep support: 1–2 drops of lavender on the pillow
05
Combination therapy: cognitive behavioural therapy + aromatherapy
06
Avoidance of caffeine and lifestyle changes

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.