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Feldenkrais Method

The Feldenkrais method is a complementary approach based on movement awareness.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Feldenkrais Method?

The Feldenkrais method is an educational system developed by Moshe Feldenkrais in the 20th century, aiming to help the body move more efficiently and to enhance neuromuscular awareness.

It is performed with small, gentle movement sequences and accompanying kinesthetic awareness. There are two main formats: 'Awareness Through Movement' and 'Functional Integration'.

There is limited study data showing supportive benefit in some musculoskeletal pains and balance. It is not sufficient as a standalone treatment for medical disease.

Symptoms

Non-specific musculoskeletal pain (supportive)
Postural disorders
Balance and coordination problems
Stress management (supportive)
Learning efficient movement in athletes
Support for neurological rehabilitation

Risk Factors

Acute musculoskeletal injuries
Advanced osteoporosis
Active rheumatologic inflammation
Severe balance disturbances
Pregnancy (the practice should be adapted)
Neurological crisis situations

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Feldenkrais alone is not a medical treatment
  • Physician approval is required first in the presence of neurological disease
  • A T&CM-authorized practitioner should be preferred
  • Avoid practices that cause intense pain

Treatment Methods

01
Evaluation by a T&CM-authorized practitioner
02
Individual and group sessions
03
Gradual movement education
04
Integration with conventional physiotherapy
05
Home exercises and awareness
06
Regular follow-up

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.