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Exercise Therapy (Therapeutic Exercise)

Structured exercise programs aimed at restoring muscle strength, range of motion and functional capacity.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Fizik Tedavi ve Rehabilitasyon department. Book Appointment →

What is Exercise Therapy (Therapeutic Exercise)?

Therapeutic exercise is a structured, individualized exercise prescription aimed at recovering biomechanical function impaired after disease or injury. It includes the development of strength, flexibility, balance, coordination and aerobic capacity.

Evidence-based indications for exercise therapy include low back pain, osteoarthritis, osteoporosis, cardiovascular rehabilitation, obesity, diabetes, COPD and oncology rehabilitation.

An exercise prescription consists of frequency, intensity, time and type (FITT principle) and is progressed gradually according to the patient's condition.

Symptoms

Muscle weakness after injury or illness
Loss of range of motion
Balance and coordination disorders
Reduced aerobic capacity
Chronic pain and functional limitation
Need for postoperative rehabilitation

Risk Factors

Inactivity and sedentary lifestyle
Comorbid diseases that reduce exercise tolerance
Lack of motivation
Fear of pain (kinesiophobia)
Insufficient professional guidance
Overtraining and inadequate recovery

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • For an individualized exercise prescription
  • Evaluation when pain increases with exercise
  • Before starting exercise in patients with cardiovascular risk
  • When progression cannot be achieved
  • To plan a program for a specific goal (competition, return to sport)

Treatment Methods

01
Progressive resistance strengthening exercises
02
Stretching and flexibility exercises
03
Balance and proprioception training
04
Aerobic conditioning exercises
05
Functional movement and activities of daily living exercises
06
Home exercise program and digital follow-up

Which Department to Visit?

You can visit our Fizik Tedavi ve Rehabilitasyon department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Fizik Tedavi ve Rehabilitasyon Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.