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Biofeedback: Tension-Type Headache Treatment

EMG and thermal biofeedback are recommended in guidelines as a non-pharmacologic option for tension-type headache.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Biofeedback: Tension-Type Headache Treatment?

Biofeedback is a behavioral medicine practice in which data obtained from electrophysiologic measurements (EMG, EEG, thermal, galvanic skin response, heart rate variability) are presented to the patient in real time visually/audibly to enable learning of physiologic control.

EMG biofeedback (frontal muscle tension feedback) and thermal biofeedback (hand temperature) have been found effective in tension-type headache. They are recommended in the American Headache Society and US Headache Consortium guidelines with Grade A evidence.

Typical treatment is 8-12 sessions and requires daily home practice between sessions. Learned skills must be maintained for long-term effectiveness. It is a particularly valuable option in children and patients unresponsive to medical therapy.

Symptoms

Bilateral pressing headache
Mild-to-moderate severity
Band/belt-like sensation
Cervical muscle tension
Stress-triggered
Analgesic overuse
Chronic tension headache (>15 days/month)
School/work absence

Risk Factors

Stress and anxiety
Sleep disturbance
Poor posture
Vision problems
Temporomandibular joint dysfunction
Musculoskeletal pain syndrome
Depression
Female sex

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Unresponsive to medical therapy
  • Chronic tension headache
  • Analgesic overuse
  • Pregnancy and lactation
  • Drug contraindication
  • Childhood onset

Treatment Methods

01
EMG frontal electrode
02
Thermal finger sensor
03
8-12 session training
04
15-20 min daily home practice
05
Relaxation techniques
06
Stress management
07
Sleep hygiene
08
Combined cognitive behavioral therapy
09
Long-term follow-up

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.