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Ayurvedic Abhyanga Oil Massage

Abhyanga is an Ayurvedic oil massage applied to improve circulation and eliminate toxins.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Ayurvedic Abhyanga Oil Massage?

Abhyanga is one of the foundational treatments (Dinacharya, daily routine) of Ayurvedic medicine and consists of a rhythmic massage applied with warm herbal oils (sesame, coconut, medicated oils) to the entire body.

Oil selection is based on the patient's dosha (Vata, Pitta, Kapha). Sesame oil is preferred for Vata imbalance, coconut oil for Pitta, and mustard oil for Kapha imbalance.

According to Ayurvedic philosophy, Abhyanga improves lymphatic drainage, joint mobility, calms the nervous system and improves sleep quality. Modern research reports favorable effects on skin barrier function and stress hormones.

Symptoms

General stress and fatigue
Muscle tension and joint stiffness
Dry skin and skincare needs
Sleep disturbances
Sluggish lymphatic circulation

Risk Factors

Active infection or febrile illness
Skin rash or open wound
Oil allergy
Severe digestive impairment (Ama state)
Acute inflammatory conditions

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • After medical evaluation of chronic pain or joint problems, as a complementary support
  • When skin reactions or allergic symptoms develop
  • For individual dosha assessment with an Ayurvedic specialist

Treatment Methods

01
Dosha assessment and selection of an appropriate oil
02
Warming the oil to body temperature
03
Application to the whole body with rhythmic long strokes (20-45 minutes)
04
Resting for 15-20 minutes after application for absorption
05
Cleansing with a warm shower or bath

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.