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Ashwagandha Adaptogenic Support

Ashwagandha (Withania somnifera) is an adaptogenic herb of Ayurvedic medicine used for stress, anxiety and chronic fatigue.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Ashwagandha Adaptogenic Support?

Ashwagandha (Withania somnifera) is an adaptogenic herb belonging to the Solanaceae family, used in Ayurvedic medicine for over 3000 years. The Sanskrit name means 'horse smell' (root smell).

Active components are withanolides; these reduce cortisol production from the adrenal cortex by acting on the hypothalamic-pituitary-adrenal (HPA) axis.

Randomised controlled trials have shown effects on stress reduction, anxiety relief, sleep quality improvement, increased muscle mass and increased testosterone levels in men. Standardised root extract (KSM-66) is most studied.

Symptoms

Chronic stress and burnout
Sleep difficulty and insomnia
Mild-to-moderate anxiety
Cognitive fatigue and difficulty concentrating
Decline in exercise performance
Reduced libido and erectile complaints
High cortisol levels (validated)

Risk Factors

Chronic life stress
High-intensity exercise programme
Cortisol-related sleep disorder
Mild adrenal fatigue (controversial term)
Andropause (low testosterone in men)
Athlete or bodybuilder population
Persistent stress in cognitive workers

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Specialist evaluation is needed for severe anxiety, panic attacks and depression
  • Avoid in autoimmune disease (RA, SLE, MS) — may stimulate the immune system
  • Avoid in pregnancy and lactation (insufficient evidence)
  • Consult a doctor regarding interaction with anticoagulant, sedative and thyroid medications

Treatment Methods

01
Standardised KSM-66 root extract: 300–600 mg/day
02
Sensoril extract: 125–250 mg/day
03
Recommended duration of use: 8–12 weeks
04
Best taken with food
05
Higher dose evening (sleep support)
06
Cycle: 2 weeks break after 2 months use

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

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You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.