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Aromatherapy

Use of plant essential oils via inhalation or skin; supports stress reduction, sleep, and well-being.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Geleneksel ve Tamamlayıcı Tıp department. Book Appointment →

What is Aromatherapy?

Aromatherapy is the therapeutic use of essential oils derived from plants via inhalation, massage, or bathing. It is thought to exert emotional and physiological effects via the limbic system.

Lavender (sleep and anxiety), peppermint (nausea and headache), and eucalyptus (respiratory support) are among the most commonly used oils. It is applied as a complementary approach rather than a stand-alone treatment.

Symptoms

Support for stress, anxiety, and mild depression
Sleep problems and insomnia
Nausea (especially during pregnancy)
Headache and migraine support
Inhalation in respiratory complaints
Muscle tension and chronic fatigue

Risk Factors

Undiluted skin application can cause irritation
Allergic reaction (especially in atopic dermatitis)
Some oils (sage, rosemary) are contraindicated in pregnancy
Some oils may be toxic in infants and small children
Rosemary and eucalyptus must be used cautiously in epilepsy
Avoid contact with the eye mucosa

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • Get specialist approval if you are pregnant, breastfeeding, or have a serious illness
  • Stop the application if a skin reaction or breathing difficulty develops
  • Adjust essential oil dose in children according to pediatric guidance
  • Aromatherapy cannot replace primary treatment for serious diseases

Treatment Methods

01
Inhalation via diffuser (intermittent 15-30 minutes)
02
Massage with carrier oil dilution (1-3%)
03
Steam bath inhalation
04
Aromatherapy with a few drops added to bath water
05
Individualized plan with a certified aromatherapist

Which Department to Visit?

You can visit our Geleneksel ve Tamamlayıcı Tıp department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

Learn About Geleneksel ve Tamamlayıcı Tıp Department

Let us help you

You can make an appointment with our specialists or contact us for your concerns.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.