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Anxiety Disorder

Types, symptoms and effective treatment methods for anxiety disorder.

Written by: Saygı Hospital Health Guide Editorial Board
Last updated:

This content has been compiled by the Saygı Hospital Health Guide Editorial Board and is periodically reviewed by a specialist physician.

References (5)

This content is for informational purposes only and does not constitute medical advice. You can book an appointment at our Psikiyatri department. Book Appointment →

What is Anxiety Disorder?

Anxiety is a normal and protective response that arises in the face of danger. However, in anxiety disorder, anxiety intensifies out of proportion to an actual threat, cannot be controlled, and seriously limits daily life. It is the most common mental health disorder worldwide.

Generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias and separation anxiety are different types of anxiety disorder. Each is distinguished by specific triggers and unique symptoms.

Anxiety disorder results from overactivity of the brain's alarm system. The majority can be effectively managed with psychotherapy (especially CBT), drug therapy, and lifestyle changes.

Symptoms

Uncontrollable, persistent worry and fear
Restlessness, irritability and tension
Palpitations, shortness of breath and chest tightness
Sweating, trembling and dizziness
Difficulty concentrating ('mind goes blank')
Sleep disturbance
Avoidance behaviors: staying away from triggering situations

Risk Factors

Family history of anxiety or mental health disorder
Trauma or abuse in childhood
Chronic stress and workload
Female sex
Chronic illness
Caffeine and alcohol use
Lack of social support

When to See a Doctor?

If you experience any of the following symptoms, seek medical attention promptly:

  • If anxiety disrupts daily tasks, relationships or work life
  • If symptoms last longer than 6 months
  • If avoidance behaviors progressively limit life
  • If panic attacks occur frequently
  • If alcohol or medication is being used to cope with anxiety

Treatment Methods

01
Cognitive behavioral therapy (CBT) — the most evidence-based psychotherapy
02
SSRI and SNRI class antidepressants (long-term treatment)
03
Short-term benzodiazepines (only under physician supervision, for a brief period)
04
Buspirone (non-addictive anxiety medication)
05
Breathing and relaxation techniques, mindfulness meditation
06
Regular exercise and healthy sleep

Which Department to Visit?

You can visit our Psikiyatri department for these complaints. Our specialist physicians will create the most suitable treatment plan for you.

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Health Disclaimer: The information on this page is prepared for general informational purposes only. It does not replace medical diagnosis and treatment. Please consult your physician for your complaints. Saygı Hospital does not accept responsibility for actions taken based on the information on this page.