Structured sessions conducted with a trained mental health professional, with personalized goals. A process in which thoughts, emotions and behaviors are worked on together.
Indication
- Mild to moderate depression and anxiety disorders
- Difficulty coping with stress, burnout and life crises
- Reactions following trauma and grief processes
- Relationship problems and communication difficulties
- Low self-esteem and self-confidence issues
- Anger management and emotion regulation difficulties
- As a supportive practice alongside medication
Preparation
- Topics for the session can be briefly noted in advance
- A quiet and private environment is recommended (for online sessions)
- Sharing previous treatment and reports improves alignment with the process
- Thinking about expectations and goals in advance is helpful
How it's performed
- In the first session, complaints, life history and goals are determined together
- An appropriate therapy approach (CBT, acceptance and commitment therapy, etc.) is selected
- Sessions are usually planned weekly, lasting 45-50 minutes
- Practical application is done with small home assignments given between sessions
- Progress is evaluated at certain intervals using scales and patient feedback
- When goals are reached, sessions are tapered and ended
Post-procedure
- Regular attendance directly affects the impact of therapy
- It is important to apply the skills learned between sessions in daily life
- Appointments can be moved earlier if symptoms worsen
- A follow-up session can be planned within 1-3 months after termination
- Call 112 in case of an acute mental health crisis
Risks
- Emotional intensity may temporarily increase while discussing past experiences
- Significant reduction in symptoms is observed over weeks; expectations of rapid results may cause disappointment
- Therapy alone may not be sufficient for every condition; additional medical treatment may be required
- Compatibility with the therapist is one of the important determinants of progress
FAQ
How many sessions does psychotherapy take?
It varies according to the type of complaint. Structured short-term approaches range from 8-20 sessions; the process may be longer in more complex situations.
Is online psychotherapy effective?
For many complaints, effects similar to face-to-face therapy have been reported. For severe psychiatric conditions and emergencies, in-person sessions are appropriate.
Are medications also used in therapy?
In some cases, therapy and medication together may be more beneficial. This decision is made by the psychiatrist together with the patient, evaluating the need.
Will what I say remain confidential?
The content of the session is covered by legal confidentiality. Legal obligations may arise only when there is clear danger to the person's own life or to others.
Related Information
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