Individualized nutrition counseling service in which dietary patterns and micronutrients that may support egg quality in women of reproductive age are planned.
Indication
- Women of reproductive age unable to achieve pregnancy for one year (primary infertility)
- Couples in the preparation phase before in vitro fertilization (IVF)
- Women diagnosed with polycystic ovary syndrome (PCOS)
- Women with diminished ovarian reserve (low AMH)
- Advanced maternal age (over 35) and pregnancy planning
- Individuals with recurrent pregnancy loss
- Women with low or high body mass index experiencing reproductive issues
Preparation
- Hormone panel (AMH, FSH, LH, TSH, prolactin), vitamin D, and B12 levels are prepared
- Recent test results for folate / folic acid, iron, and zinc levels are brought along
- Menstrual cycle history, ultrasound findings (antral follicle count), and previous IVF/IUI reports are compiled
- A three-day food diary and a list of vitamin/mineral supplements in use are prepared
- Joint consultation with the partner is recommended since their participation is valuable in pregnancy planning
How it's performed
- Detailed obstetric history, dietary pattern, and lifestyle are evaluated
- Anthropometric measurements and body composition analysis are performed
- An individual plan based on the Mediterranean-style dietary pattern, rich in omega-3 fatty acids, antioxidants, and folate is prepared
- Targeted micronutrients (folate, vitamin D, B12, iron, zinc, coenzyme Q10) are planned according to need
- Reduction of sugar, refined carbohydrates, and trans fat intake, and balancing of glycemic load are ensured
- Recommendations on stress management, sleep schedule, and regular moderate-intensity exercise are provided
Post-procedure
- Follow-up consultations every 4-6 weeks aligned with the menstrual cycle
- Hormone panel and micronutrient levels are reassessed at intervals
- Updating of the nutrition plan according to the IVF/IUI schedule
- Coordinated follow-up with reproductive endocrinology and obstetrics-gynecology physicians
- Transition to a pregnancy-period nutrition plan if pregnancy is achieved
Risks
- Nutrition alone does not guarantee egg quality; outcomes are individual
- Excessively restrictive diets may negatively affect hormonal balance
- Use of high-dose supplements without prescription may be harmful; physician approval is required
- Unsupervised practice of popular diets (ketogenic, raw vegan, etc.) based on misinformation poses risks
- Medical evaluation is essential to avoid missing underlying medical causes of infertility
FAQ
Does nutrition really improve egg quality?
There is evidence that dietary patterns may have a positive effect on egg quality and chances of pregnancy; however, nutrition alone does not guarantee pregnancy and is a complement to fertility treatment.
Which foods should I prioritize?
A Mediterranean-style diet that includes vegetables, fruits, whole grains, legumes, fish, olive oil, and nuts is recommended. Adequate intake of folate, vitamin D, and omega-3 is particularly important.
Can I consume caffeine and alcohol?
Caffeine intake is recommended to be kept below 200 mg per day. Alcohol is recommended to be avoided entirely during the pregnancy planning period.
Are vitamin supplements mandatory?
Folic acid is recommended for all women planning pregnancy. Other supplements (vitamin D, B12, iron, coenzyme Q10) are used only based on laboratory values and physician approval.
Related Information
Related Medical Services
Other services in the same specialty or with similar indications you may want to explore.
Nutritional therapy for polycystic ovary syndrome
Nutrition & Dietetics
Individualized medical nutrition therapy aimed at reducing insulin resistance in PCOS.
GESTATIONAL DIABETES NUTRITION EDUCATION AND DIETARY COUNSELING
Nutrition & Dietetics
Gestational Diabetes Nutrition — a personalized plan to help you reach target glucose values during pregnancy.
Nutrition Education and Diet Counseling for Insulin Resistance
Nutrition & Dietetics
Nutritional therapy for insulin resistance — individualized diet program with HOMA-IR follow-up
Pregnancy Nutrition Counseling
Nutrition & Dietetics
Pregnancy nutrition counseling — trimester-specific nutritional planning for maternal and infant health.
Bioelectrical Impedance Analysis
Nutrition & Dietetics
Bioelectrical impedance analysis (BIA) — measurement of body fat, muscle, and water ratios.
Nutrition During Growth and Development
Nutrition & Dietetics
Nutrition counseling for healthy growth during infancy, childhood, and adolescence.
WEIGHT GAIN PROGRAM
Nutrition & Dietetics
Nutrition planning for healthy and sustainable weight gain in underweight individuals.
Longevity Nutrition Counseling
Nutrition & Dietetics
Nutrition counseling that supports healthy aging through evidence-based approaches.