A suggestion-based practice carried out in a state of focused attention and relaxation. It is used as supportive care in specific conditions such as anxiety, chronic pain, and irritable bowel syndrome.
Indication
- Supportive treatment for anxiety and performance-related concerns
- Adjunctive support for chronic pain (especially musculoskeletal)
- Evidence-based supportive role in symptom management of irritable bowel syndrome (IBS)
- Adjunctive approach in smoking cessation programs
- Anxiety management in dental procedures or some medical interventions
Preparation
- Any psychiatric diagnosis (psychosis, severe depression, dissociative disorder) is disclosed
- Current medications and treatments are shared
- Realistic expectations are reviewed; it is clarified that hypnosis is not mind control
- A quiet setting, comfortable clothing, and a non-fasting hour are preferred
How it's performed
- The first session is conducted as an evaluation and goal-setting meeting
- Relaxation and focusing techniques are applied in a calm environment
- Suggestion or imagery work is performed toward the agreed goal
- A session generally lasts 45-60 minutes
- The treatment plan is individualized between 4 and 12 sessions
- Existing psychiatric or medical treatment is not interrupted; hypnotherapy is planned as supportive care
Post-procedure
- A short evaluation and self-monitoring diary is recommended after each session
- Defined targets (anxiety scores, pain, IBS symptoms) are tracked
- If appropriate, intervals between sessions are gradually extended
- Communication with the existing treatment team (psychiatrist, gastroenterologist, physician) is maintained
- Reinforcement sessions may be planned at the end of treatment
Risks
- Temporary dizziness, mild headache, or fatigue
- Unexpected emotional reactions (crying, surge of anxiety)
- Risk of false memory formation (especially with inexperienced practitioners) — therefore a certified practitioner is essential
- Contraindicated in conditions such as psychosis or dissociative disorder
- If used as the sole medical treatment, actual medical care may be delayed
FAQ
Will I lose control under hypnosis?
No. Hypnosis is a state of deep relaxation and focused attention. You will not accept a suggestion that is contrary to your will, and you can end the session at any time.
Is it suitable for every illness?
No. Hypnotherapy is used as supportive care in specific conditions such as anxiety, IBS, chronic pain, and smoking cessation. It is not appropriate in conditions such as psychosis or advanced dementia.
Can I stop my medication?
No. Medication changes are made only with the physician monitoring your treatment. Hypnotherapy is added alongside, not in place of, your existing treatment.
Who should administer it?
Within the framework of the Ministry of Health TCIM (Traditional and Complementary Medicine) regulations, hypnotherapy is provided by a certified physician, dentist, or clinical psychologist.
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