A structured exercise program prepared on the basis of frequency, intensity, time and type according to the individual's health status, with regular follow-up.
Indication
- Chronic musculoskeletal pain (lower back, neck, shoulder, knee)
- Postural disorders and muscle weakness due to a sedentary lifestyle
- Adjunctive treatment in chronic conditions such as diabetes, hypertension and obesity
- Management of osteoporosis and osteopenia (decreased bone density)
- Loss of conditioning after surgery or injury
- Programs to reduce age-related balance problems and fall risk
- Performance development and injury prevention in athletes
Preparation
- Physician examination and, if needed, evaluation of cardiac and pulmonary function
- Existing diseases and current medications should be reported to the physician
- Attend in comfortable sportswear and appropriate shoes
- Avoid heavy meals 1-2 hours before exercise
- Bring previous injury or operation reports
How it's performed
- A detailed medical history is taken and a physical examination is performed
- Tests of muscle strength, joint range of motion, balance and endurance are performed
- An individual program is prepared using the FITT principle (frequency, intensity, time, type)
- Exercises are demonstrated to the patient with correct technique and they are asked to try them
- Heart rate or perceived exertion scale is set for the targeted intensity
- A written or digital exercise prescription is given to the patient
Post-procedure
- Program adherence and tolerance are evaluated within the first 2-4 weeks
- Intensity is gradually increased at monthly or 6-8 week intervals
- If pain, fatigue or side effects develop, the program is revised
- When goals are reached, transition to a sustainable maintenance program
- Supervised sessions with a physiotherapist may be planned if needed
Risks
- Musculoskeletal injury due to overload
- Symptom flares in existing cardiac or respiratory diseases
- Strain on the lower back or joints due to incorrect technique
- Temporary muscle soreness and stiffness (especially in the first weeks)
- Dizziness due to dehydration or low blood sugar
FAQ
What does an exercise prescription mean?
It is a written program prepared by a physician or physiotherapist that specifies which exercises a person will do, how often, for how long and at what intensity, according to their health status.
When will I start to see results?
With regular practice, noticeable changes in endurance and muscle strength and reduction in pain can usually be felt within 4-8 weeks. The duration varies from person to person.
Can I exercise if I have a chronic illness?
Exercise is an important part of treatment in most chronic illnesses. However, the program must be tailored individually after physician evaluation.
What happens if I do not follow the program?
Irregular practice delays the targeted gains. When interruptions occur, it is recommended to continue the program from where you left off without blaming yourself.
Related Information
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