A scientifically grounded, individualized nutrition plan that addresses digestive, hormonal, immune, and metabolic parameters together and is compatible with the patient's existing medical treatment.
Indication
- Conditions that require holistic evaluation, such as chronic fatigue and digestive issues (bloating, IBS)
- Autoimmune disorders (Hashimoto's, rheumatoid arthritis) — alongside accompanying medical treatment
- Inflammatory bowel disease (planning during the remission phase)
- Nutritional management of insulin resistance and metabolic syndrome
- Menstrual irregularity, perimenopause, and hormonal imbalance complaints
- Investigation of food sensitivity or intolerance
Preparation
- Detailed medical history, current diagnoses, and medication list
- Recent blood tests (complete blood count, thyroid panel, fasting glucose/insulin, lipid profile, B12, vitamin D, ferritin, CRP)
- Detailed notes on digestion, sleep, stress, and energy levels
- A 3-7 day nutrition and symptom diary
- Sharing of physician reports with the dietitian
How it's performed
- Holistic assessment: nutrition, sleep, stress, physical activity, environmental factors
- Laboratory results and clinical findings are analyzed together
- A Mediterranean-diet-based plan is created, eliminating specific foods when needed
- An anti-inflammatory dietary pattern is prioritized
- For gut health, fiber-rich, fermented, and prebiotic-containing foods are recommended
- The plan is structured to complement existing medical treatment and never replaces it
Post-procedure
- Close follow-up and symptom diary review for the first 4-6 weeks
- Gradual reintroduction plan in cases where elimination has been used
- Lab tests repeated and the plan revised every 3 months
- Collaboration with the relevant physician (gastroenterology, endocrinology, rheumatology)
- Establishment of a sustainable, individualized nutrition pattern over the long term
Risks
- Functional medicine alone does not replace medical treatment; existing therapy must continue
- Tests with limited scientific basis or extensive 'detox' protocols are not recommended
- Excessive elimination diets can lead to nutrient deficiencies
- Some supplements may interact with medications and should only be used with physician approval
- Outcomes are individual, and the level of evidence varies between different interventions
FAQ
What is the difference between functional medicine and conventional medicine?
Conventional medicine focuses on diagnosis and treatment. The functional approach addresses individual risk factors, lifestyle, and nutrition holistically. This approach complements conventional medicine and does not replace it.
Do you recommend 'detox' diets?
No. The body has its own natural detoxification system through the liver and kidneys. Extensive 'detox' protocols that are not evidence-based can be harmful. A balanced diet rich in fiber, vegetables, and fruit supports this process.
Are food sensitivity tests (IgG panels) reliable?
There is insufficient evidence to support the clinical value of broad IgG-based food panels, and major professional societies do not recommend them. Suspected foods are evaluated through a controlled elimination-reintroduction protocol guided by a physician.
Should I stop my medications?
No. The nutrition plan does not replace existing medical treatment. Medication changes can only be made by the physician managing your treatment.
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